When it comes to living a healthier life, most people think about eating better, exercising more, and getting enough sleep. But there’s another factor researchers say deserves just as much attention: your friendships. A growing body of research suggests that strong social connections play a major role in both physical and mental health. While that doesn’t mean you should skip the gym…

When it comes to living a healthier life, most people think about eating better, exercising more, and getting enough sleep. But there’s another factor researchers say deserves just as much attention: your friendships. A growing body of research suggests that strong social connections play a major role in both physical and mental health. While that doesn’t mean you should skip the gym…

The departure of Brady Tkachuk from the Ottawa Senators left plenty of fans wondering what to do with their now bittersweet No. 7 jerseys. While many are still processing one of the biggest trades in recent franchise history, another Ottawa sports team has come up with a creative, and lighthearted solution. The Ottawa Titans are inviting hockey fans to turn the page by trading in their Brady…

When a city hosts one of the world’s biggest sporting events, the spotlight reaches far beyond the stadium. International tournaments have become opportunities to celebrate local culture, showcase creativity, and give visitors a deeper sense of place. As fans from around the world gather in Canada for the FIFA World Cup, a group of Ottawa artists is helping introduce Canadian identity…

One year ago, Hard Rock Hotel & Casino Ottawa opened its doors with a promise: to bring world-class entertainment, hospitality, and gaming to the nation’s capital. Twelve months later, that promise has become reality. Since opening on July 3, 2025, Hard Rock Ottawa has established itself as one of the city’s most dynamic destinations, drawing headline performers, major sporting events, and…