Nutrition for women has historically been an often-overlooked topic. While it’s great that in the past 20 years, the topic has gotten far more attention, there’s still a long path to travel. Right now, most nutritional advice for women centers around pregnancy and breastfeeding, but this isn’t the only kind of person that needs this kind of attention. Pregnant or not, women deserve to know…

Ottawa restaurants are getting a major boost ahead of patio season. City council has officially voted to waive monthly patio fees for summer 2026, a move designed to support local restaurants and small businesses during Ottawa’s 200th anniversary celebrations.  The motion, introduced by Mayor Mark Sutcliffe, was approved unanimously and will reduce the summer patio permit rental rate from…

Ottawa’s run club scene is having a major moment right now. What was once simply a way to train for races has evolved into something much bigger: community, connection, wellness, and social culture all rolled into one. Across the city, run clubs are redefining what fitness looks like, proving you don’t need to be a marathoner to show up and be part of the movement. Photo credits…

Hospitals can feel overwhelming when you’re a kid. The rooms are bright, the equipment is loud, and there are a lot of unfamiliar faces asking questions you might not fully understand. At CHEO, staff have found a simple, heartfelt way to make that experience a little less scary: crochet monkeys. And the idea didn’t come from doctors or administrators, it came from a group of thoughtful…

Chris Tucker is set to take the stage in Ottawa this spring. The comedian and actor, best known for his role in the Rush Hour films, will perform live at Hard Rock Live inside the Hard Rock Hotel & Casino Ottawa on May 24, with doors opening at 7:00 p.m. Tucker first gained recognition through stand-up, with early appearances on Def Comedy Jam helping shape his signature style. Fast-paced…